FIT FOR LIFE

ashley-lynne:

For Time:
3 Rounds:
15 Calorie Row
10 Power Snatch 45#

My Time: 6:45

Need to work on getting deeper under the bar and pushing out faster.

10 Minute AMRAP:
5 Bench Press 35#
5 Pull-Ups
scaled: medium-thickness green band

My Score: 12 rounds

Feel like I probably could have went heavier…

ashley-lynne:

WORKOUT #2:

8 x 100m Sprints

My Times (first to last):
17.2
17.5
17.8
17.5
17.5
17.5
17.5
17.2

Consistency is key.

Used to run these like 2 seconds faster in high school, but what are you gunna do, ya know? Train harder.

ashley-lynne:

Back Squat:
10 @ 90#
8 @ 100#
6 @ 110#
4 @ 120#
2 @ 130#

100 points to me for back squatting my body weight. Squatted 5 pounds heavier than last time I did this rep scheme. Like a boss.

For Time:
21 - 15 - 9
Kettlebell Swings 35#
Burpees

My Time: 5:11

I killed it. The 35# kettlbell is…

ashley-lynne:

For Time:
21 - 15 - 9
Deadlifts 95#
Push-Ups

My Time: 4:02

Still doing my girly push-ups. Can’t wait for the day I can actually do some quality chest-to-grounds.

Snatch Balance:
6 x 2 @ 50#

I missed the second one in the second set. I hate these, but it’s definitely something I need to work…

ashley-lynne:

Build to a heavy Deadlift:
145#

Build to a heavy Squat Clean:
95#

Must. Get. Stronger.